So I am sure that i didn't stretch enough yesterday...Obviously!!
I can hardly move, the stairs...I don't think so!
So today we are just going to walk it out...
So after some work and dentist appt's in the morning, of to the gym we go.
I kept it fairly easy today as I could hardly move...lol...
So I kept a brisk walk on the treadmill for an hour, with random inclines, so that I was actually accomplishing something....I hope.
And then off we go...home to get dinner started...but we're feeling good!!
Now just to keep at it...a little worried i will fall out of the groove as we are about to go to Edmonton for the weekend....but positive thinking!!
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